Hips mote kaise kare

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Hips mote kaise kare

Neeraj, Apr 12, Rahul Jaiswal, Apr 30, Deepak, Jun 27, Me bahut patla hu mujhe bhuk nahi lagti h me kewal ek bar khana khata hu please kuch upay batao sir. Neha kujurJul 06, My bhut patli ho gai hu vhukh v nahe lagta or much karne ka man v nahe karta kippa aap mujhe kuch upay bataye.

Mahendra singh, Jul 24, MONU, Aug 01, Rishu kr, Aug 06, Vijay Shankar, Aug 24, Ankush, Sep 22, Tony, Sep 24, Sir ,how are you Mera vajan 45 se 48 tak hai aur main apni health se pareshan hun to please meri problem ka solution nikale.

Suraj, Sep 29, Vijay Singh, Nov 03, Raj Singhaniya, Nov 04, Main bahut kamjor aur patla hun aur mujhe bhukh lagti hai lekin khana nahin khaya jata the sab bataiye ab main Kiya karun kiyonki main bahut pareshan hun koi upay batayen.

Salim AnsariNov 16, Milind kapoorNov 19, Mota hone ke assan upay do jisse jaldi mota Ho saken aur kisi tablet ya powder ka name batao jisse hamara wazan badh jaaye. Komal, Nov 25, Robin Sing, Dec 08, Indrjeet Maurya, Dec 27, Arushi, Dec 27, Sweety RoyDec 28, Srasti tiwari, Jan 03, Shilpa Arora, Jan 07, Main pehle bahut moti thi lekin ek baby hone ke baad mera sharir ek dum bekar ho gaya hai main kiya karun.

Sukesh ChawlaJan 11, Main 19 saal ka hun or mera vajan sirf 48 kilo hai to main kiya khaun jisse mera vajan badh jaaye. SemsonJan 24, Weight gain tips — Ek Achhi personality ke liye sahi vajan ka hona bahut jaruri hota hai, Kyonki yah hamare sharir ko akarshak banata hai. Aur esi akarshakta ko paane ke liye ham kya kuch nahi karte.

Esiliye Aaj ham aapko weight gain karne ki sabse aasan tips Gharelu upay bta rahe hai jinke jariye aap bina kisi taklif ke weight gain kar sakte hain.

Weight kaise badhaye gain kre — Jab aap kisi amir Rich family ke bachhon ko dekhte hain to aapke man me yah khayaal aata hi hoga ki yah etne mote kyu hote hain. Eske pichhe ek reason hain.

hips mote kaise kare

Wo tension free rahte hain, Wah mansik taur par bilkul free rahte hain. Or hamare paas etna nahi hota lekin hmaare paas ek chaah hoti hain amir banne ki or bhi bahut si chaahatein hain jinke praati ham bahut nervous hote hain or din bhar us baare me vichaar karte rahte hain. Bottom Line — Total baat yah hain ki aap tension lena chod dein, Mansik Shanti ko badhaye eske liye aap meditation start kijiye.

Or kisi bhi chij ke baare me overthinking na kare. Expert ke mutabik yah ek fact hain Jo ki body ko damage karta hain. Fast weight gain karne ke liye yah sabse jaruri gharelu upay hai, Agar aap bharpur nind nahi lenge to body growth nahi kar paayegi. Daily hours ki nind lein. Khaane me jyadatar wahi chijein khaayein jinme calorie jyaada hoti ho. Agar Aap Non-Vegetarian he To daily Meat khana shuru karein, esko 1 mahine tak daily khane se tezi se vajan badh jayega.

Aap Yah Article bhi padein esme btaya gaya hain ki vajan badhane ke liye kon-konse foods khana chahiye Vegetarian or non vegetarian ke liye. Weight Badhane Gain Karne ke Upay. Jab aap btai gai baaton ko daily karne lagenge to aapki body me fat or weight dono badhenge.

To Kyon na eska sahi upayog kar liya jaye. Eske liye rojana subah ke samay 30 minute Gym or exercise kare. Taaki aapki body attractive dikhe. Yoga karne se hamari body ki maanspeshiyon me khinchaav hota hain esse body felti hain. Yah hamare sharir ko capacity dega or yah jaruri hain kyonki ham high calories or protein lene wale hain. To inko Pachane ke liye Manspeshiyon ko exercise or strength ki jarurat hoti hain. Yoga For Weight Gaining. Khana khate samay baar-baar paani na piyein, yah khane ko pachane me dikkat khadi karta hain.

Sone Se 2 ghante pahle khana khalein, Late khana khane se wah thik se nahi pachpaata esliye khana jaldi khaale.Muscular Body kaise banaye sabhi ko ye tension bani rahti hai, muscular body apko handsome and attractive banati hai, aaj k youngster ka to passion ban gya he body banane ke liye.

Muscular body se girls bhi attract hoti he kyuki unhe muscular body bahot pasand hoti hai. Body achhi nhi hone ke karan aap sabke samne apne apko ache se present nhi kar pate aur fail ho jate ho, koi bhi baat ko kahne me bahot darte bhi ho. Ek khubsurat body apke personality ko develop karti hai, jisse aap job and interview me help karti hai, aur aap easily qualify kar pate hai. Body banane ke liye jaruri nhi hai ki aap gym jaye bina gym jaye bhi aap ek muscular body bna sakte hai, body banane ke liye apko kisi supplement or capsules ki jarurat nhi padegi, me apko kuch aise tips bataunga jisse ki aap apne man pasand ke body bna sakte hai.

Agar apko bhi body bna kar attractive and handsome dikhna hai to ye article body kaise banaye apke liye bahot helpful rahne wali hai, ise aap padh kar ek muscular body bna sakte hai. Muscular Body banane ke liye sabse important kaam he weight gain karna, bina weight ke aap muscular body nhi bana sakte, agar aap bahot patle he to apko weight ko jarur gain karna chahiye. Weight gain karne se body perfectly develop hogi, and muscles bhi strong honge apke biceps ki size bahot jald badhegi.

hips mote kaise kare

Weight gain karne ke liye apko apne daily routine me changes lane honge and kcl ki matra ko bhi jyada karna hoga, daily apko 2 egg and ek glass milk ko apne daily routine me involve karna hoga. Fish and chicken khana apke liye rambaan sabit hoga. Ghee khane se weight to gain hoga hi sath me apki skin glow and moisturize bhi rahega. Breakfast me 2 spoon ghee jarur khaye ko. Apni diet me banana fruit ko bhi involve kare and daily kam se kam 4 banana jarur khaye.

Body banane ke liye weight loss karna ek bahot hi badi problem he, agar aap bahot jyada mote he aur muscular body banana chahte he to apko apne weight ko kam karna hoga. Weight loss karne ke liye sabse pahle subah jaldi uthna hoga aur walk karna hoga. Agar possible ho to running bhi kare. Kcl ko kam kare and oily khana to ekdm se bhul jaye, dieting me changes karni padigi jaise- fish, meat, chicken, egg, ghee.

In sabko apko avoid karna hoga, aur diet me healthy fruits and vegetable involve kare. Jyada soye nhi aur nhi ek jagah baithe, thode time pe chal-phir le taki fat jma n ho. Time to time workout kiya kare kam se kam 10min, raat me sone se hours pahle hi dinner kar le and dinner ke baad min walk kar le. Body banane ke liye sahi nutrients ka hona bahot jaruri he, muscles ko gain karne ke liye protein ek main source hai. Apko apne daily routine me protein ko involve kare, jese- banana, milk, egg, ghee, cheese etc.

Workout min 1hours morning and evening me karna chahiye, aap apne time ke according bhi manage kar ke workout time set kar sakte hai. Workout karte time bich me 10 min ka gape rakhe aur protein shake or glucose lete rhe.

Me apko kuch exercise ke bare me bata rha hu jise follow kar ke aap apna body ke sath sath six abs bhi bana sakte hai.

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Exercise karne se apki body tired ho jati hai, jisse ki apko rest karne ki jarurat padegi, rest karne se body ke muscles ache se gain hote hai, isiliye apko ache nutrients and exercise ke sath-sath rest karna bhi bahot important hai. Daily apko hours rest karna hai, jisse ki body fresh ho. Almost sabhi log sochte honge ki jab wah exercise karte he tabhi body ke muscles gain karna start karte he to aisa nhi he exercise ke time body ke muscles gain nhi hote he.

Body banane ke jaruri hai ki aap kisi aise person ko select kare jiski body dekh kar aapke andar confidence aaya ho ki me bhi apni body iski tarah banaunga.

जांघो को मोटा करने के उपाय और एक्सरसाइज – Thigh Ko Mota Kaise Kare, Upay Aur Exercise In Hindi

Agar apka koi favorite he to uski photo apne workout area me sab jagah and apne samne bhi lagaye jisse ki apko use dekh kar confidence mile. Aisa karne se aap feel karenge ki apne pichli bar se jyada time tk workout kiya hai, and apka daily workout time increase hoga jisse ki apke hard workout karne se bahot jaldi and muscular body ban jayegi.

Yah trick bahot hi useful he aap is ek baar jarur kare. Apne friend ko bhi share kare jisse wo bhi article padh kar healthy and happy life rahe.

Excellent Article!! Notify me of follow-up comments by email. Notify me of new posts by email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address.Aaj kal jahan motapa bahut badi bimari samjha jata hai wahin par kuch log aise bhi hain jo apne duble patle sharir ko lekar bahut fikar mand hai kyun ki ek sehatmand insan he achi zindagi guzar sakta hai apni azdawaji zindagi mein khush reh sakta hai aur apne future ke liye acha soch sakta hai.

Insan ke mind mein aane wale negative thought ghalat aur bure khayalat aana shetaan ki taraf se hota hai lekin agar aap ki body weak hai aap jismani taur par laaghir aur kamzor hai to phir iska effect aap ke mind par bhi padta hai aap ke Gaal Pichke Hue Kamzor Aur Dhunse hue hain to phir zehan mein ghalat soch k aane ke chances aur bhi zyada ho jate hain. Insan agar sehat mand ho to wo apni zindagi ke har kaam mein ek strong mind ke sath sochta hai aur apni life ki mushkilat ko solve karta hai.

Motapa waqai ek bohat badi aur insan ko thaka dene wali bimari hai lekin agar aap mote nahin hain sirf ek sehatmand insan hai to phir aap ko pareshan hone ki zaroorat nahin kyunki agar aap apni body ko had se zyada fulana chahte hain to phir ye bhi aap ke liye behtar nahin hoga jism ko mota banane ke liye desi tarike aur apne patle jism se Dublpan Khatam Karne Ke Nuskhe bhi read karen iske ilawa agar aap apne jism ko mota nahin banana chahte sirf apne face ko mota aur bharna chahte ho top phir aap meri post Chehre Ko Mota Karne Ka Tarika bhi padh sakte ho Fat hone ke liye kafi tarike use kiye ja sakte hain kuch tips is video mein bata raha hoon.

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By Salman Moazzam. Share to:. Salman Moazzam. Post a Comment sevidamkrdezign. Subscribe to: Post Comments Atom.Agar aap motapa kam karne ke upaye talash rahe hai to is aarticl ko dhyan se pade kafi madad milegi.

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Kaise badta hai motapa? Iske bahut se karan hai, jinke karan motapa bahut jyada badne lagta hai. In tips ko follow karne se aap apne badte wajan par control ka sakte hai. Badte wajan or motapa kam karne ke liye rojana yoga karna fayede ka hai. Dealy yoga karne se motape ko kam kiya ja sakta hai sath hi sarir me hone wali alag alag rogo se bhi bacha ja sakta hai.

Aap rojana yoga kaek time fix kare or niymit yoga karte rahe aap hamesa fit rahenge. Aap agar jayada khana khane ki aadat hai to kam se kam week me ek bar upwas jarur rakhe. Jis din upwas rakhe sirf fruit juice or salad ka sevan kare. Yah tarika aapke mote pet ko kam karne me kafi madadgar sabhit hoga. Agar aap wastav me apna motapa kam karne ke bare me soch rahe hai. Iske chini ke sevan se motapa baut tezi se badta hai. Motapa kam kaise kare ki paresani se paresan ho.

Aap isme nimbu aur adrak ka ras bhi mila kar sevan kar sakte hai. Aap isse or bhi swadist bana sakte hai. Isse apka motapa to ghatega sath hi is black tea ki wajah se aapka swathaye bhi sahi rahega. Akshar dekha jata hai ki kai log pet bhar ke khana khate hai.

Agar koi swadist chiz mil jaye to usse to limit se jayda kha lete hai. Aisa karna motape badhane ko davat dena hai. Din me pet bhar ke khana khane se behtar hai ki thoda thoda kar ke khaye. Apne bhojan me oil ka kam use kare.

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Kai log sabjiyo me jyada oil ka use karte hai jo pet me jakar charbi ban kar jam jata hai.Last Updated on July 14, Pregnant kaise hote hai? Period me kitna din pehele ya kitne din baad bacha therta h mere wife Ka period time 25 day me hota h to muje sex keb karna chehiy ji becha peda ho sekta h our sir mere 2 ladkiya he me ladka chheta hu to muje kiyaa karna hoga.

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Hello bahadur ji aap ke question ka answer aapko is page par mil jayega. Hello, sir mere wife ko period din me hota hai. Pregnant hone ke liye kb sex Karna chahiye. Mai kaphi preshan hu. Plz sir mujhe iska solution bataiye. Plz plz. Umar Maqbool. Ladki pregnant kab nahi hoti hain me sex to karata hun par main abhi preganent nahin karana chahata. Sir meine apni gf ke sath sex kiya tha but 1 mahina ho gaya period nhi aa raha hai lekin aaj Vometting hui hai use agr kuch khati hai ya pani bhi pi rahi hai tb bhi use vometting ho rahi hai mein bachcha nhi chahta ho sir mujhe bahut dar lag raha hai aur meine paheli bar hi sex kiya uske sath.

Hume sex kab karna chahiye jisse ladki pregnant na ho …. Mere wife ko period 6 to 11 tak hai…or hm kab Sex kar skty hai….???? Sir Meri gf Kal period ho Gaya. Sir mai gf ke sath 11 nov ko sex kiya o v condom laga ke… Jab mai pana ling dala to puri tarah andar nhi gai. O dard se pichhe hat gai. Aur maine uske vagina par kiss kiya tha. Hamare sadi ko 3 month ho gay aur ham daily sex kartay hai for v meri wife pregnant nahi ho paa rahi hai hm kya kre ki meri wife pregnant ho jay.

पैरो को मोटा करने का तरीका - Pero Ko Mota Kaise Kare - Home Workout for Inner Thighs - Shubh Health

Mam Maine apni gf ke sath 29 ko sex kiya us din uske period aane vale the lekin aye nii thi to us din sex kiya safety ke Sath he aj 3 ho gyi h par period nii aye use pichle month 27 ko period aye the fir 29 ko aye the par is baar 29 ko nahi aye Hor us din sex kiya Hor ab 4 ho gyi ab tak period nahi please give me answer. Ji aam taur par pregnancy hone ka lakshan hi hai periods ka miss hona aapko pregnancy test karwa leni hi thik rahegi isse aapke man ki tasalli bhi ho jayegi. Ji aapne aapki date ki cycle kitne dino ki hai yeh nahi bataya hai.

Aapko iske bareme jankari ke liye pregnant hone ke liye sahi samay article padhna thik rahega. Meri wife ki period date 20 Hai nd Meri marriage 23 April ko Hui Hai wo pregnant nahi Hui uska ovulation time Kya hoga pls tell me sir. Hello sir meri wife ko pregnant hona h but mujhe clearly pata ni h ki kaise pregnant krte h plzzzz help me sir.

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Ji aapko pregnant karne ki jankari padhni chahiye. Sir me ye janna chhata hu k girl ka pregnancy time kab hota h periods k kitne din pehle girl pregnant ho sakti h. Or kya periods k bad bhi pregnant hone ka dar hota hai. Scene hai agar sex kiye aur sperm gaya hai andar and periods nahi aa raha hai to… Mubarak ho aap pregnant ho sakti hai…. Sir Meri new shadi Hui hai or maine apni wife ke sath sex kiya PR maine sparm bahar giraya kyoki mujhe abhi itni jaldi bachha nhi chahiye prr fir bhi meri wife ko darr lag rha hai Ki kahi wo pragnent na ho jaye mai kya kru sir….

Ji yadi aapko bachha nahi chahiye abhi toh aap garbhnirodhak ka istmal karna chahiye aur yadi unke periods miss hote hai aur nahi aate hai samay par tpoh aapko periods miss hone ki date se 10 dino baad pregnancy test subah ke first urine se karwa sakte ho. Aur baby nhi chahiye to unko 3 4 dino tak subah khali pet papaya ka sevan karne ke liye kehna hoga.

BUT hm abhe batsa nahe sahta tuw hom kob sex kr saktea ha?Face par fat hone par double chin dikhne lagti hai jo aaj kal log pasand nahi karte. Chehre ki bahut si kamiyo ko makeup karke chupaya ja sakta hai par ye samasya kisi bhi makeup se chupne wali nahi hai. Aaiye jante hai face fat reduce tips in hindi.

Har roj kam se kam aadhe ghante ke liye yoga aur exercises karne ki aadat dale, isse aapka weight ghatega aur face par fat jama nahi hoga. Yoga mein pranayam kare iske ilava facial muscles ke yoga sikhne ke liye baba ramdev ki videos dekh sakte hai. Khul kar jor jor se hasna ek parkar ki facial exercise hai jisse chahre ki manspeshiya tight aur tone hoti hai.

Isliye khul kar hasse. Bacho ke khelne wala gubara balloon le aur usme hawa bhare, isse chehre ki muscles ki exercise hoti hai aur face patla hone lagta hai. Chehre ki massage bhi kafi achi exercise hai. Paani body mein electrolytes ko thik karke dehydration ki samasya se bachata hai, aur sharir se vishale padartho ko bahar nikalne ka kaam bhi karta hai.

Jada paani pine se wajan kam karne mein madad milti hai aur face ka aakar bhi thik hota hai.

hips mote kaise kare

Achi neend na lene se body mein harmon imbalance hote hai jisse wajan badhne lagta hai. Isse chehre ka fat bhi badhta hai, ialiye ye aruri hai ki aap puri neend le. Kuch medicines ke sevan se bhi body mein paani jama ho jata hai, isliye jab bhi kisi bimari ke ilaj ke liye koi medicine le tab apne doctor se is bare mein bhi discuss kare taki vo aapko aesi dawaye de jisse aapka wajan na badhe.

Hii mere 2 opration hue h mujhe apne pet ki soojan kam krni h koi gharelu upaye or shari face bhi mota h ye sab kmm krne k upae. Save my name, email, and website in this browser for the next time I comment.

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